Happy Apple Day! I have an apple recipe that I know you’ll love. This healthy recipe tastes a lot like Apple Pie to me. Add a few drops of vanilla or almond extract if you like. For one serving, add to a smoothie blender…
- About 1/4 cup of applesauce (or 1 apple sauce single serving cup)
- About 1/2 cup of milk, milk alternative or yogurt
- 6 ice cubes
- Generous shake of cinnamon
- Dash of nutmeg
- Dash of ground cloves
- 1/2 tsp. brown sugar or honey, optional
Blend all ingredients until well mixed. If mixture is too thick, add a little apple juice, water or milk. Pour into a tumbler. If desired, top with spray whipped cream and a drizzle of caramel syrup and serve with a re-usable or paper straw. Enjoy!
Autumn in Virginia 
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