Category Archives: Autumn Self Care

Workout Wednesday outdoors with a pumpkin

ūüéÉTake your pumpkin to your yard or patio for a fun, autumn work out. Warm up by walking in place or using a step or curb to do step-ups for 2 minutes. The instructor in this video goes pretty quickly. … Continue reading

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Plan a relaxing New Moon evening tonight

It has been a tumltuous month. As we move into the New Moon phase tonight, refresh your energy with a relaxing evening at home. The New Moon will be in Libra, which is the sign of balance and harmonious relationships. … Continue reading

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10 Halloween Mood-Boosters for World Mental Health Day

Now, more than ever, we need to prioritize taking care of our mental health.¬†One in five Americans lives with some form of mental health challenge but treatments and supports are constantly improving. There are also many helpful, free smartphone apps. … Continue reading

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Treat Yourself to Spooky Self-Care in October

31 ways to take care of yourself this in October! Here is an October Self-Care Tracker.¬†Feel free to do these in any order you like. See how many pumpkins you can get as you re-dedicate yourself to self-care. Thursday, October … Continue reading

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Happy National Coffee Day! Freebies

Good morning! How about some free java? You can get a free cup of coffee at Krispy Kreme today. Rewards members may also have a free donut. You can get a free medium-sized cup of coffee (or iced coffee) at … Continue reading

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Self-Care September – Week Five

Self Care September Tracker Sunday, September 27 – Take a nature walk around your neighborhood. Take photos and post your favorite one on this Padlet. Some inspiration: spiderwebs, leaves, mums, pumpkins, squirrels, pinecones, birds, streams, trees. Monday, September 28 – … Continue reading

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Self-Care September – Week Four

Download the Self Care September Tracker. Sunday, September 20 – Did you know that generosity is a form of self-care? The act of giving or contributing makes us feel good and gets us in touch with important parts of our … Continue reading

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Self-Care September – Week Three

Sunday, September 13 – Today is National Positive Thinking Day. Join me in painting a rock with an image that symbolizes positivity for you or maybe a favorite positive word. Then upload a picture of your rock to this Padlet … Continue reading

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Self Care September – Week Two

It’s Self-Care September!¬†Here is a week of autumn self-care. Download the¬†Self Care September Tracker. Sunday, September 6 – Today is Read a Book Day. Take some time to relax and read. Monday, September 7 – Why not make every Monday … Continue reading

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Self-Care September

I don’t know about you, but I have really let my self-care routines slide. I haven’t been exercising, meditating or eating right. So, now I just feel “blah.” And that is not living my #BestLife. Will you join me in … Continue reading

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