Category Archives: Autumn Self Care

Pamper with a pumpkin spa night

Posted on October 22, 2021 by Mary Fletcher Jones

Autumn in Virginia tip: if you do this pumpkin spa night, the meditation, light the candle and the pumpkin smoothie, you can check off 4 self-care activities on the October Self-Care Challenge! With a little advance preparation, you can have … Continue reading →

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October Self-Care Challenge

Posted on October 1, 2021 by Mary Fletcher Jones

Have a Self-Care October! Here are 31 pumpkin-perfect self-care ideas. Are you ready for the challenge? How many will you complete? No pressure, I never finish all 31 myself! Feel free to as few or many as you like, in … Continue reading →

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September Self-Care Challenge

Posted on September 1, 2021 by Mary Fletcher Jones

Have a Self-Care September! Here are 30 fall-perfect self-care ideas. Are you ready for the challenge? How many will you complete? No presssure, I never finish all 30 myself! Feel free to as few or many as you like, in … Continue reading →

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Workout Wednesday outdoors with a pumpkin

Posted on October 21, 2020 by Mary Fletcher Jones

🎃Take your pumpkin to your yard or patio for a fun, autumn work out. Warm up by walking in place or using a step or curb to do step-ups for 2 minutes. The instructor in this video goes pretty quickly. … Continue reading →

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Plan a relaxing New Moon evening tonight

Posted on October 16, 2020 by Mary Fletcher Jones

It has been a tumltuous month. As we move into the New Moon phase tonight, refresh your energy with a relaxing evening at home. The New Moon will be in Libra, which is the sign of balance and harmonious relationships. … Continue reading →

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10 Halloween Mood-Boosters for World Mental Health Day

Posted on October 10, 2020 by Mary Fletcher Jones

Now, more than ever, we need to prioritize taking care of our mental health. One in five Americans lives with some form of mental health challenge but treatments and supports are constantly improving. There are also many helpful, free smartphone apps. … Continue reading →

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Treat Yourself to Spooky Self-Care in October

Posted on September 30, 2020 by Mary Fletcher Jones

31 ways to take care of yourself this in October! Here is an October Self-Care Tracker. Feel free to do these in any order you like. See how many pumpkins you can get as you re-dedicate yourself to self-care. Thursday, October … Continue reading →

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Happy National Coffee Day! Freebies

Posted on September 29, 2020 by Mary Fletcher Jones

Good morning! How about some free java? You can get a free cup of coffee at Krispy Kreme today. Rewards members may also have a free donut. You can get a free medium-sized cup of coffee (or iced coffee) at … Continue reading →

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Self-Care September – Week Five

Posted on September 27, 2020 by Mary Fletcher Jones

Self Care September Tracker Sunday, September 27 – Take a nature walk around your neighborhood. Take photos and post your favorite one on this Padlet. Some inspiration: spiderwebs, leaves, mums, pumpkins, squirrels, pinecones, birds, streams, trees. Monday, September 28 – … Continue reading →

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Self-Care September – Week Four

Posted on September 20, 2020 by Mary Fletcher Jones

Download the Self Care September Tracker. Sunday, September 20 – Did you know that generosity is a form of self-care? The act of giving or contributing makes us feel good and gets us in touch with important parts of our … Continue reading →

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